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Russian Kettlebells - Ruggedly Simple Tool Used to Build Muscle and Cut Fat
Used for hundreds of years and by elite military forces, the kettlebell is catching the interest of those serious about fitness.
/Martial Arts PR News/ - March 15, 2008 - While many individuals trying the latest fad diets and crazy contraptions fail to get in shape and lose weight, a growing number of fitness professionals, soldiers, and enthusiasts have been using kettlebells (a cannonball shaped weight) to build strength and flexibility. "Kettlebells are especially great at targeting your core without having to do uncomfortable crunches and sit ups," commented a spokesperson from KettlebellSoldier.com, "They also do a great job of hitting all your major muscles groups due to the nature of their special exercises. The fact that everything is done with one or two weights is also very appealing for those with limited space or frequent travelers."
For persons interested in kettlebell training a collection of information is available online. Topics covered include:
* The benefits provided by kettlebell training.
* The history of kettlebells from hundreds of years ago to modern times.
* Explanations of different kettlebell exercises.
* How kettlebell training differs from traditional training and the positive outcomes.
* Finding high quality kettlebells for your training routine.
You can learn about these kettlebell topics for free at http://www.KettlebellSoldier.com
KettlebellSoldier.com provides free information about kettlebell training, exercises, history, benefits, and more.
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Press Release Contact Information:
Frank Spohr
KettlebellSoldier.com
Director
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